:root {
  /* Palette — warm neutral base, soft medical teal accent (Pure-inspired) */
  --bg:           #FAF8F5;
  --bg-alt:       #FFFFFF;
  --bg-soft:      #F1ECE5;
  --text:         #1B2A33;
  --text-muted:   #6B7780;
  --accent:       #4A8FA8;     /* muted teal — calm, clinical */
  --accent-deep:  #2D6A82;
  --accent-light: #E8F0F4;
  --accent-tint:  #D7E5EC;
  --border:       #E5E0D8;
  --border-soft:  #EFEAE2;
  --white:        #FFFFFF;

  --font-serif: 'Newsreader', Georgia, serif;
  --font-sans:  'Inter', system-ui, -apple-system, Segoe UI, sans-serif;

  --max:        1180px;
  --pad-x:      24px;
  --header-h:   76px;

  --radius:     6px;
  --radius-lg:  10px;
  --shadow-sm:  0 1px 2px rgba(27,42,51,0.04), 0 1px 3px rgba(27,42,51,0.04);
  --shadow-md:  0 4px 16px rgba(27,42,51,0.06), 0 2px 4px rgba(27,42,51,0.04);
  --ease:       cubic-bezier(.22,.61,.36,1);
}

@media (min-width: 768px) {
  :root { --pad-x: 48px; }
}

* { box-sizing: border-box; }

html { scroll-behavior: smooth; }

body {
  margin: 0;
  font-family: var(--font-sans);
  font-weight: 400;
  font-size: 1rem;
  line-height: 1.65;
  color: var(--text);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img { max-width: 100%; display: block; }

a {
  color: var(--accent-deep);
  text-decoration: none;
  transition: color 0.2s var(--ease);
}
a:hover { color: var(--text); }

:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
  border-radius: 3px;
}

.container {
  max-width: var(--max);
  margin: 0 auto;
  padding: 0 var(--pad-x);
}

/* ------- Typographic primitives ------- */

.eyebrow,
.label,
.loc-tag {
  font-family: var(--font-sans);
  font-size: 0.75rem;
  font-weight: 500;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent-deep);
  margin: 0 0 1.25rem;
}

.section-heading {
  font-family: var(--font-serif);
  font-weight: 400;
  font-size: clamp(1.75rem, 4.2vw, 2.75rem);
  line-height: 1.15;
  letter-spacing: -0.015em;
  margin: 0 0 1.5rem 0;
  color: var(--text);
}

.lede {
  font-family: var(--font-serif);
  font-size: clamp(1.0625rem, 1.6vw, 1.25rem);
  line-height: 1.55;
  color: var(--text-muted);
  max-width: 60ch;
  margin: 0;
}

/* ------- Buttons ------- */

.cta {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  background: var(--accent);
  color: var(--white);
  font-family: var(--font-sans);
  font-weight: 500;
  font-size: 0.9375rem;
  letter-spacing: 0.005em;
  padding: 0.95rem 1.5rem;
  border-radius: 999px;
  border: 1px solid var(--accent);
  transition: background 0.2s var(--ease), transform 0.2s var(--ease), box-shadow 0.2s var(--ease), color 0.2s var(--ease);
  white-space: nowrap;
}
.cta:hover {
  background: var(--accent-deep);
  border-color: var(--accent-deep);
  color: var(--white);
  transform: translateY(-1px);
  box-shadow: var(--shadow-md);
}

.cta-small {
  padding: 0.7rem 1.15rem;
  font-size: 0.875rem;
}

.cta-secondary {
  background: transparent;
  color: var(--accent-deep);
  border-color: var(--border);
}
.cta-secondary:hover {
  background: var(--text);
  border-color: var(--text);
  color: var(--white);
}

.cta-link {
  display: inline-flex;
  align-items: center;
  font-weight: 500;
  font-size: 0.9375rem;
  color: var(--accent-deep);
  border-bottom: 1px solid transparent;
  padding-bottom: 2px;
  transition: border-color 0.2s var(--ease), color 0.2s var(--ease);
}
.cta-link:hover {
  color: var(--text);
  border-bottom-color: currentColor;
}

/* ------- Header / Nav ------- */

.site-header {
  position: sticky;
  top: 0;
  z-index: 50;
  background: rgba(250, 248, 245, 0);
  backdrop-filter: saturate(140%) blur(8px);
  -webkit-backdrop-filter: saturate(140%) blur(8px);
  transition: background 0.25s var(--ease), border-color 0.25s var(--ease), box-shadow 0.25s var(--ease);
  border-bottom: 1px solid transparent;
}

.site-header.is-scrolled {
  background: rgba(250, 248, 245, 0.92);
  border-bottom-color: var(--border);
  box-shadow: var(--shadow-sm);
}

.nav-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: var(--header-h);
}

.wordmark {
  font-family: var(--font-serif);
  font-weight: 500;
  font-size: 1.0625rem;
  letter-spacing: -0.005em;
  color: var(--text);
  text-transform: none;
}
.wordmark:hover { color: var(--accent-deep); }

.nav-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  align-items: center;
  gap: 2rem;
}

.nav-list a {
  font-size: 0.875rem;
  font-weight: 500;
  letter-spacing: 0.01em;
  color: var(--text);
}
.nav-list a:hover { color: var(--accent-deep); }

.nav-list .nav-cta {
  background: var(--accent);
  color: var(--white);
  padding: 0.6rem 1.1rem;
  border-radius: 999px;
  font-size: 0.8125rem;
  letter-spacing: 0.01em;
  transition: background 0.2s var(--ease);
}
.nav-list .nav-cta:hover {
  background: var(--accent-deep);
  color: var(--white);
}

.nav-toggle {
  display: none;
  background: none;
  border: 0;
  width: 36px;
  height: 36px;
  padding: 8px;
  cursor: pointer;
  flex-direction: column;
  justify-content: center;
  gap: 5px;
}

.nav-toggle-bar {
  display: block;
  height: 1.5px;
  background: var(--text);
  transition: transform 0.25s var(--ease), opacity 0.2s var(--ease);
}

.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(1) {
  transform: translateY(3.25px) rotate(45deg);
}
.nav-toggle[aria-expanded="true"] .nav-toggle-bar:nth-child(2) {
  transform: translateY(-3.25px) rotate(-45deg);
}

@media (max-width: 899px) {
  .wordmark { font-size: 1rem; }
  .nav-toggle { display: flex; }
  .nav-list {
    position: absolute;
    top: var(--header-h);
    left: 0;
    right: 0;
    flex-direction: column;
    align-items: stretch;
    gap: 0;
    background: var(--bg);
    border-bottom: 1px solid var(--border);
    padding: 0.5rem var(--pad-x) 1.5rem;
    transform: translateY(-12px);
    opacity: 0;
    pointer-events: none;
    transition: transform 0.25s var(--ease), opacity 0.25s var(--ease);
  }
  .nav-list.is-open {
    transform: translateY(0);
    opacity: 1;
    pointer-events: auto;
  }
  .nav-list li {
    border-top: 1px solid var(--border);
  }
  .nav-list a {
    display: block;
    padding: 1rem 0;
  }
  .nav-list .nav-cta {
    margin-top: 1rem;
    text-align: center;
    border-radius: var(--radius);
    padding: 0.85rem 1rem;
  }
  .nav-list li:has(.nav-cta) { border-top: 0; }
}

/* ------- Hero ------- */

.hero {
  position: relative;
  min-height: 88vh;
  display: flex;
  align-items: center;
  padding: 4rem 0 6rem;
  background:
    radial-gradient(ellipse at top right, var(--accent-light) 0%, transparent 55%),
    var(--bg);
}

.hero-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 2.5rem;
  width: 100%;
  align-items: center;
}

.hero-photo {
  order: -1;
  position: relative;
}

.hero-photo::after {
  content: "";
  position: absolute;
  inset: -16px -16px auto auto;
  width: 60%;
  height: 60%;
  background: var(--accent-tint);
  border-radius: var(--radius-lg);
  z-index: 0;
}

.hero-photo img {
  position: relative;
  z-index: 1;
  width: 100%;
  height: 55vh;
  max-height: 540px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
}

.hero-name {
  font-family: var(--font-serif);
  font-weight: 400;
  font-size: clamp(2.25rem, 5.5vw, 3.75rem);
  line-height: 1.08;
  letter-spacing: -0.02em;
  margin: 0 0 1.25rem 0;
  color: var(--text);
}

.hero-statement {
  font-family: var(--font-sans);
  font-size: clamp(1.0625rem, 1.6vw, 1.1875rem);
  line-height: 1.6;
  color: var(--text-muted);
  max-width: 48ch;
  margin: 0 0 2rem;
}

.hero-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1.25rem 1.75rem;
}

.scroll-indicator {
  position: absolute;
  bottom: 1.5rem;
  left: 50%;
  transform: translateX(-50%);
  color: var(--text-muted);
  animation: bob 2.4s ease-in-out infinite;
  display: flex;
}

@keyframes bob {
  0%, 100% { transform: translateX(-50%) translateY(0); }
  50%      { transform: translateX(-50%) translateY(6px); }
}

@media (min-width: 900px) {
  .hero { padding: 5rem 0 7rem; }
  .hero-grid {
    grid-template-columns: 1.05fr 0.95fr;
    gap: 5rem;
  }
  .hero-photo {
    order: 0;
  }
  .hero-photo img {
    height: auto;
    aspect-ratio: 4 / 5;
    max-height: none;
  }
}

/* ------- Stats band ------- */

.stats {
  background: var(--bg-soft);
  padding: 2.5rem 0;
  border-top: 1px solid var(--border-soft);
  border-bottom: 1px solid var(--border-soft);
}

.stats-grid {
  list-style: none;
  margin: 0;
  padding: 0;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 1.75rem 1.5rem;
  text-align: center;
}

.stats-grid li {
  display: flex;
  flex-direction: column;
  gap: 0.25rem;
}

.stat-figure {
  font-family: var(--font-serif);
  font-weight: 400;
  font-size: clamp(1.5rem, 3vw, 2rem);
  line-height: 1.05;
  color: var(--text);
  letter-spacing: -0.01em;
  margin: 0;
}
.stat-figure span {
  color: var(--accent);
  font-size: 0.85em;
}

.stat-label {
  font-size: 0.8125rem;
  color: var(--text-muted);
  margin: 0;
  letter-spacing: 0.01em;
}

@media (min-width: 768px) {
  .stats { padding: 3rem 0; }
  .stats-grid { grid-template-columns: repeat(4, 1fr); gap: 2rem; }
}

/* ------- Profile sections ------- */

.profile {
  padding: 5rem 0;
}

@media (min-width: 768px) {
  .profile { padding: 7rem 0; }
}

.profile-alt {
  background: var(--bg-alt);
  border-top: 1px solid var(--border-soft);
  border-bottom: 1px solid var(--border-soft);
}

.block { max-width: 760px; }

/* About cards */

.about-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin: 3rem 0;
}

@media (min-width: 768px) {
  .about-grid {
    grid-template-columns: repeat(3, 1fr);
    gap: 1.75rem;
  }
}

.about-card {
  background: var(--bg-alt);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius-lg);
  padding: 2rem 1.75rem;
  transition: transform 0.25s var(--ease), box-shadow 0.25s var(--ease), border-color 0.25s var(--ease);
}
.about-card:hover {
  transform: translateY(-2px);
  border-color: var(--accent-tint);
  box-shadow: var(--shadow-md);
}
.about-card h3 {
  font-family: var(--font-serif);
  font-weight: 500;
  font-size: 1.25rem;
  letter-spacing: -0.005em;
  margin: 0 0 0.85rem;
  color: var(--accent-deep);
}
.about-card p {
  margin: 0;
  font-size: 0.9375rem;
  line-height: 1.65;
  color: var(--text);
}

/* Pull quote */

.pull-quote {
  margin: 4rem auto;
  padding: 2.5rem 1.5rem;
  text-align: center;
  font-family: var(--font-serif);
  font-style: italic;
  font-size: clamp(1.25rem, 2.5vw, 1.625rem);
  line-height: 1.45;
  color: var(--text);
  max-width: 720px;
  border-top: 1px solid var(--border);
  border-bottom: 1px solid var(--border);
}
.pull-quote-attr {
  display: block;
  margin-top: 1rem;
  font-style: normal;
  font-family: var(--font-sans);
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
}

/* Credentials list */

.credentials-block {
  margin-top: 2rem;
  max-width: none;
}

.quote-spacer { height: 2rem; }
@media (min-width: 768px) { .quote-spacer { height: 3rem; } }

.quals {
  list-style: none;
  margin: 0;
  padding: 0;
}

.quals li {
  display: grid;
  grid-template-columns: 1fr;
  gap: 0.25rem 1.5rem;
  padding: 1rem 0;
  border-top: 1px solid var(--border);
  align-items: baseline;
}
.quals li:last-child { border-bottom: 1px solid var(--border); }

.quals .qual {
  font-family: var(--font-serif);
  font-size: 1.0625rem;
  color: var(--text);
}

.quals .inst {
  color: var(--text-muted);
  font-size: 0.9375rem;
}

@media (min-width: 768px) {
  .quals li { grid-template-columns: 1fr 1fr; }
  .quals .inst { text-align: right; }
}

.gmc {
  margin: 1.5rem 0 0;
  font-size: 0.875rem;
  color: var(--text-muted);
}

/* ------- Practice cards ------- */

.practice-grid {
  list-style: none;
  margin: 3rem 0 0;
  padding: 0;
  display: grid;
  grid-template-columns: 1fr;
  gap: 1rem;
}

.practice-card {
  position: relative;
  background: var(--bg);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius-lg);
  padding: 1.75rem;
  transition: transform 0.25s var(--ease), box-shadow 0.25s var(--ease), border-color 0.25s var(--ease);
}
.practice-card::before {
  content: "";
  position: absolute;
  top: 1.75rem;
  left: 0;
  width: 3px;
  height: 0;
  background: var(--accent);
  transition: height 0.25s var(--ease);
  border-radius: 0 2px 2px 0;
}
.practice-card:hover {
  transform: translateY(-2px);
  border-color: var(--accent-tint);
  box-shadow: var(--shadow-md);
}
.practice-card:hover::before {
  height: 32px;
}

.practice-card h3 {
  font-family: var(--font-sans);
  font-weight: 600;
  font-size: 1rem;
  margin: 0 0 0.5rem;
  color: var(--text);
}

.practice-card p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.9375rem;
  line-height: 1.6;
}

@media (min-width: 700px)  { .practice-grid { grid-template-columns: repeat(2, 1fr); gap: 1.25rem; } }
@media (min-width: 1000px) { .practice-grid { grid-template-columns: repeat(4, 1fr); } }

/* ------- Locations ------- */

.locations {
  display: grid;
  grid-template-columns: 1fr;
  gap: 1.5rem;
  margin: 3rem 0 0;
}

@media (min-width: 768px) {
  .locations { grid-template-columns: 1fr 1fr; gap: 2rem; }
  .locations-single {
    grid-template-columns: minmax(0, 540px);
    justify-content: start;
  }
}

.location {
  background: var(--bg-alt);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius-lg);
  padding: 2rem 1.75rem;
  transition: transform 0.25s var(--ease), box-shadow 0.25s var(--ease), border-color 0.25s var(--ease);
}
.location:hover {
  transform: translateY(-2px);
  border-color: var(--accent-tint);
  box-shadow: var(--shadow-md);
}

.loc-tag {
  display: inline-block;
  margin: 0 0 1rem;
  background: var(--accent-light);
  color: var(--accent-deep);
  padding: 0.3rem 0.75rem;
  border-radius: 999px;
  font-size: 0.6875rem;
}

.location h3 {
  font-family: var(--font-serif);
  font-weight: 500;
  font-size: 1.5rem;
  margin: 0 0 0.85rem;
  letter-spacing: -0.01em;
  color: var(--text);
}

.loc-address {
  margin: 0 0 0.5rem;
  font-size: 0.9375rem;
  color: var(--text);
}

.loc-meta {
  margin: 0 0 1.5rem;
  font-size: 0.875rem;
  color: var(--text-muted);
}
.loc-meta em { color: var(--accent-deep); font-style: normal; font-weight: 500; }

.loc-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 1rem 1.25rem;
}

/* ------- FAQ ------- */

.faq-list {
  margin-top: 2.5rem;
  border-top: 1px solid var(--border);
}

.faq-item {
  border-bottom: 1px solid var(--border);
}

.faq-item summary {
  list-style: none;
  cursor: pointer;
  padding: 1.5rem 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1.5rem;
  font-family: var(--font-serif);
  font-weight: 500;
  font-size: 1.0625rem;
  color: var(--text);
  transition: color 0.2s var(--ease);
}
.faq-item summary::-webkit-details-marker { display: none; }
.faq-item summary:hover { color: var(--accent-deep); }

.faq-icon {
  position: relative;
  flex-shrink: 0;
  width: 18px;
  height: 18px;
}
.faq-icon::before,
.faq-icon::after {
  content: "";
  position: absolute;
  background: var(--accent);
  transition: transform 0.25s var(--ease), opacity 0.25s var(--ease);
}
.faq-icon::before {
  top: 50%; left: 0; right: 0; height: 1.5px;
  transform: translateY(-50%);
}
.faq-icon::after {
  left: 50%; top: 0; bottom: 0; width: 1.5px;
  transform: translateX(-50%);
}
.faq-item[open] .faq-icon::after { transform: translateX(-50%) rotate(90deg); opacity: 0; }

.faq-body {
  padding: 0 0 1.75rem;
  max-width: 70ch;
}
.faq-body p {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.9375rem;
  line-height: 1.7;
}

.faq-item[open] .faq-body { animation: faqIn 0.3s var(--ease); }

@keyframes faqIn {
  from { opacity: 0; transform: translateY(-4px); }
  to   { opacity: 1; transform: translateY(0); }
}

/* ------- Contact ------- */

.contact {
  padding: 6rem 0 7rem;
  background: linear-gradient(180deg, var(--accent-light) 0%, var(--bg) 100%);
  border-top: 1px solid var(--border-soft);
  text-align: center;
}

.contact-inner {
  max-width: 680px;
  margin: 0 auto;
}

.contact-inner .label {
  margin-bottom: 1rem;
}

.contact-copy {
  font-family: var(--font-serif);
  font-size: 1.125rem;
  line-height: 1.6;
  color: var(--text);
  margin: 0 0 2.5rem;
}

.contact-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 0.75rem;
  justify-content: center;
  margin-bottom: 2.5rem;
}

.booking-routes {
  list-style: none;
  margin: 0 auto 2.5rem;
  padding: 0.5rem 1.5rem;
  max-width: 520px;
  text-align: left;
  background: var(--bg-alt);
  border: 1px solid var(--border-soft);
  border-radius: var(--radius-lg);
  font-size: 0.9375rem;
  box-shadow: var(--shadow-sm);
}
.booking-routes li {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 1rem;
  padding: 1rem 0;
  border-bottom: 1px solid var(--border-soft);
}
.booking-routes li:last-child { border-bottom: 0; }
.booking-routes strong {
  font-weight: 500;
  color: var(--text);
}
.booking-routes a { font-weight: 500; }
.booking-routes span { color: var(--text-muted); font-size: 0.875rem; }

.insurance-note {
  display: inline-block;
  margin: 0 0 1rem;
  padding: 0.55rem 1rem;
  background: var(--accent-light);
  border-radius: 999px;
  color: var(--accent-deep);
  font-size: 0.875rem;
  font-weight: 500;
}

.contact-meta {
  margin: 0 0 0.5rem;
  color: var(--text-muted);
  font-size: 0.875rem;
}

.contact-disclaimer {
  margin: 0;
  color: var(--text-muted);
  font-size: 0.8125rem;
  font-style: italic;
}

/* ------- Footer ------- */

.site-footer {
  padding: 2.25rem 0;
  border-top: 1px solid var(--border);
  background: var(--bg);
}

.footer-row {
  display: flex;
  flex-direction: column;
  gap: 0.5rem;
  align-items: center;
  text-align: center;
}

.footer-row p {
  margin: 0;
  font-size: 0.8125rem;
  color: var(--text-muted);
}

.footer-right {
  display: inline-flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
  justify-content: center;
}

.footer-sep { color: var(--border); }

.footer-link {
  font-size: 0.8125rem;
  color: var(--text-muted);
  text-decoration: none;
}
.footer-link:hover { color: var(--accent-deep); }

@media (min-width: 768px) {
  .footer-row {
    flex-direction: row;
    justify-content: space-between;
    text-align: left;
  }
  .footer-right { justify-content: flex-end; }
}

/* ------- Privacy page ------- */

.legal { padding: 5rem 0 6rem; }
.legal h1 {
  font-family: var(--font-serif);
  font-weight: 400;
  font-size: clamp(2rem, 5vw, 3rem);
  margin: 0 0 0.5rem;
  letter-spacing: -0.015em;
  color: var(--text);
}
.legal .updated {
  font-size: 0.75rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--text-muted);
  margin: 0 0 3rem;
}
.legal h2 {
  font-family: var(--font-serif);
  font-weight: 600;
  font-size: 1.25rem;
  margin: 2.5rem 0 0.75rem;
  color: var(--text);
}
.legal p, .legal li {
  font-size: 1rem;
  line-height: 1.7;
  color: var(--text);
}
.legal .container { max-width: 720px; }